The teachings covered in this program are based on the clinical experience and successes of neurologist and movement disorder specialist, Professor Sanjay Raghav, and his Parkinson’s-specific yoga program, which he has been running with impressive results since 2014. Enrol today and gain instant 30-day access to expert knowledge and guidance for implementing Yoga, meditation, therapeutic nutrition and other lifestyle interventions into your life, so that you can better manage your condition and make a positive impact on your health and wellbeing. Attendees must be able to manage their own personal care and mobility. Yoga and movement form a significant portion of this retreat. Having a support person nearby is encouraged where possible.

  • 01

    Introduction to Outpace Parkinson's

  • 02

    Update on Parkinson's Disease

    • Update on Parkinson’s Disease

  • 03

    Treatment of Parkinson's Disease

    • Treatment of Parkinson’s Disease

  • 04

    Diagnosis and Power of Acceptance

    • Diagnosis and Power of Acceptance

  • 05

    Stress, The Mind and Meditation

    • Stress, The Mind and Meditation

    • Meditation Practice (sitting comfortably in a chair)

    • Poem: You Stay As Your Are

  • 06

    Yoga Therapy

    • Introduction to Yoga Therapy

    • Yoga Practice Waiver & Release

    • Yoga Therapy - Practice Session

    • Meditation Practice on the Mat

    • Yoga Nidra / Body Scan

  • 07

    Gut Health, Diet & Nutrition

    • Gut Health

    • Diet & Nutrition

  • 08

    Lifestyle Modifications for Symptom Relief

    • Lifestyle Modifications for Symptom Relief

  • 09

    Power of the Mind

    • Power of the Mind

  • 10

    Program Feedback

    • Program Feedback

About Dr Sanjay Raghav

Dr Sanjay Raghav, MBBS, MD, DM, FRACP, is an Integrative Neurologist and movement disorder specialist at Monash Health and Peninsula Health, and has been the Director at Dandenong Neurology since 2007. He is also a visiting professor for the division of “Yoga & Life Sciences” with the S-VYASA Yoga University in Bangalore, India. Sanjay has a keen interest in holistic living and is proactive in teaching his patients and students how to enrich their lives through an integrative approach to health and wellbeing. For more information about Sanjay’s Parkinson’s-specific work, please visit

Sanjay Raghav

Integrative Neurologist & Movement Disorder Specialist

November/December Special Pricing: One month access for $299AUD (normally $499).

  • $299.00

    PRICING & INCLUSIONS: Your $299AUD enrolment fee gives you instant 30-day access to Dr Sanjay Raghav’s evidence-based Lifestyle Medicine content including video streaming, downloadable meditation audio, downloadable handouts, interactive discussion boards, intra-program support from our programs team, post-program support from our client services team and access to our private Facebook Parkinson's Support Community.

    Enrol Now

What our participants have to say...

“The program was inspiring and has made me change to an organic diet, practising yoga and meditation. I have only excellent things to say about this program.”

Adrienne Leibman

learn practical evidence-based lifestyle strategies to maximise your health and wellbeing

For over 35 years, our compassionate and expert therapists have helped people find a better quality of life following diagnosis; providing you with the tools and information to help you make confident choices and take control of your health and wellbeing. Consistent with the research underpinning lifestyle factors associated with chronic illness, our programs emphasise the importance of reducing stress and regaining physical, emotional and mental balance to promote healing, boost immunity, reduce stress and create clarity of mind at a time when it’s needed most.

We're here to Support You

Our client services team are available during business hours Monday to Friday to answer any questions you might have. Call us on +61 3 5967 5400 (freecall 1300 651 211 within Australia) or email us today!

Booking Terms & Conditions

  • Program Commitment

    The course requires you to complete and integrate approx. 4 hours of content within the allocated course timeframe (30 days). Our course framework has been set up to best support successful completion, and we have allowed allow ample time for you to layer and integrate the material in a relaxed pace. We do, however, ask that you consider the best time to start and commit to this program.

  • What if I cannot complete the online program?

    Even with the best intentions, we understand that facing an illness such as Parkinson's can present challenges that create delays. If this happens during the course, don't wait until the end to bring it to our attention. Reach out to our programs team immediately to discuss the options available to you. You can reach us by phone +61 3 5967 5400 (1300 651 211 freecall within Australia), or email Monday to Friday.

  • Cancellations

    Cancellation requests received before commencement of the Outpace Parkinson's Online program, are eligible for a full refund or administrative transfer to a future Outpace Parkinson's program (either online or face-to-face) at no charge. Where a cancellation has been processed, access to the Outpace Parkinson's Online program will be deactivated. Please contact us at or call 1300 651 211 to arrange a cancellation.

  • Transfers

    Transfer requests received before commencement of the Outpace Parkinson's Online program, will not incur any administrative transfer fee. Transfer requests received during program participation due to health or personal challenges, are eligible for the following: 1) ONE complimentary administrative transfer from your current Outpace Parkinson's Online course enrolment to another Outpace Parkinson's Online enrolment at a suitable time. 2) Subsequent administrative transfers will be charged at a rate of $110 per transfer. Please note this transfer may be waived at the discretion of The Yarra Valley Living Centre where extenuating circumstances apply. 3) If in consultation with our Programs Team is deemed that the Outpace Parkinson's Online program is unsuitable, we will offer you a complimentary administrative transfer to a shared room in a face-to-face Outpace Parkinson's Retreat program. A 30% discount will also be applied to the retreat cost and you will be required to pay the remaining fee. Please contact us or call 1300 651 211 to discuss your options.