Enrol now and receive over 10 hours of video content and supporting resources to help you build and maintain greater harmony and connection in all of your relationships.

Supporting resources include:

  • downloadable meditation audio
  • downloadable worksheets/handouts
  • interactive discussion boards
  • intra-program support from our programs team
  • 01

    Pre-course Information.

    • Important Pre-Course Information

    • Welcome to the course.

  • 02

    MODULE 1 - Triggers & Reactions: What are they?

    • What are triggers and reactions?

  • 03

    Triggers & Reactions: How does it relate to you?

    • How do you get triggered?

    • Exercise: Recognising your triggers and reactions.

    • Worksheet download: recognising your triggers and reactions.

  • 04

    Triggers & Reactions: What are you going to do about it?

    • Recognising when you get triggered.

    • Why meditation is so important.

  • 05

    Triggers & Reactions: Going Deeper.

    • The origins of your reactive patterns.

    • Exercise: recognising where your reactive patterns came from

    • Worksheet download: recognising where your reactive patterns come from.

  • 06

    MODULE 2 - Emotions: What are they?

    • What are emotions?

    • How do you relate to emotions?

  • 07

    Emotions: How does it relate to you?

    • How do you experience different emotions?

    • Exercise: how do you experience different emotions?

    • Worksheet download: how do you experience your emotions?

    • Exercise: what emotion(s) are under your reactions?

    • Worksheet download: what emotion(s) are under your reactions?

  • 08

    Emotions: What are you doing to do about it?

    • Healthy ways of relating to emotions.

    • Working with strong emotions (the power of emotional release).

    • Daily meditation download: cultivating emotional balance

  • 09

    Emotions - Going Deeper.

    • Coping vs living (adaptive and maladaptive emotions).

  • 10

    MODULE 3 - Needs: What are they?

    • What are needs?

    • Handout: a list of common emotions and needs.

    • The needs that sit under emotions.

  • 11

    Needs: How does it relate to you?

    • Exercise: The unmet needs underneath your triggers and emotions.

    • Worksheet download: the unmet needs underneath your triggers & emotions

  • 12

    Needs: What are you going to do about it?

    • Learning to recognise your needs.

    • Daily meditation download: tuning in to needs.

  • 13

    Needs: Going Deeper.

    • Differentiating needs from core wounds.

  • 14

    MODULE 4 - Strategies: What are they?

    • Needs and strategies.

  • 15

    Strategies: What are you going to do about it?

    • Getting your needs met.

    • Exercise: Getting your needs met.

    • Worksheet download: strategies for meeting your needs.

    • Daily meditation download: tuning in to needs and strategies.

  • 16

    MODULE 5 - Needs Conversations: What are they?

    • Learning to have needs conversations - (creating a clearing).

    • Three golden rules for having skilful needs conversations.

  • 17

    Needs Conversions: How does it relate to you?

    • Worksheet download: skilful and unskilful communication

  • 18

    Needs Conversations: What are you going to do about it?

    • Worksheet download: have a needs conversation.

    • Exercise: creating a clearing – learning to have needs conversations

    • Loving-kindness and compassion meditations.

    • Daily meditation download: loving-kindness and compassion meditation.

  • 19

    Needs Conversations: Going Deeper.

    • Going deeper: the power of intention setting.

  • 20

    MODULE 6 - The Five Step Clearing Process

    • Introducing the five-step clearing process

    • The five-step clearing process.

    • Exercise: the five-step clearing process.

    • Handout: the five-step clearing process

  • 21

    What's Next?

    • Continuing your mindful connection journey.

    • Program Feedback

November Launch Special: Two months access for $399AUD (normally $499). Choose to pay $399AUD upfront, or split the cost over 2 x monthly instalments of $199.50.

  • $399.00

    PRICING & INCLUSIONS: Your $399AUD enrolment fee includes over 10 hours of video content and supporting resources including downloadable meditation audio, downloadable handouts, interactive discussion boards, program support from our team, and a free copy of the ebook 'Mindful Relationships' by Dr Richard Chambers and Margie Ulbrick.

    Enrol Now
  • 2 x $199.50

    Monthly Instalments

    Enrol Now

Meet Richard & Elisa

Dr Richard Chambers is an award-winning clinical psychologist and internationally-recognised mindfulness expert. Richard provides performance coaching and leadership training to a growing number of businesses and educational institutions around the world. Richard is leading a university-wide mindfulness initiative at Monash University and is helping train over 5000 Victoria Police members in mindful leadership. A developer of the Smiling Mind app (with over 5 million downloads) and two award-winning online mindfulness courses (completed by 450,000 people around the world), he is a published author and regularly features in the mainstream media. More information is available at drrichardchambers.com

Dr Richard Chambers

Clinical Psychologist • Performance Coach • Author • Speaker

Meet Richard & Elisa

Elisa Caro originally trained as a Civil Engineer but quickly realised this wasn’t her calling. Spending all day in her mind left her disconnected from her body and yearning for something greater. She re-trained as a sex and intimacy coach and now helps clients around the world develop deeper connections with themselves and others, have more fulfilling relationships and better sex lives. She also works with universities and corporate conferences to support people in better communication, relationship dynamics, emotional detoxing, and activating full potential.

Elisa Caro

Sex and Relationship Coach

What our participants have to say

“I feel confident in how to work with my emotions and express my needs, it’s amazing!”

“It is amazing to have now a 5 –step process I can use when I get triggered.”

“I have a new understanding on how to deal with emotions and 'needs conversations'. I can’t wait to put into practice!”

Drawing on the latest research and neuroscience and blending mindfulness strategies, psychology techniques and intimacy practices, Richard and Elisa’s transformational process will give you:

  • greater self-awareness and accountability

  • a deeper understanding of psychological processes and relationship dynamics

  • effective, practical tools to maintain harmony and connection

We're here to Support You

Our client services team are available during business hours Monday to Friday to answer any questions you might have. Call us on +61 3 5967 5400 (freecall 1300 651 211 within Australia) or email us today!

Booking Terms & Conditions

  • Program commitment

    The course requires you to complete and integrate over 10 hours of content within the allocated course timeframe (two-months); and our framework has been set up to best support successful completion. The program content is spread out across 6 modules or sections, and we have allowed approximately 10 days for each section to allow ample time for you to layer and integrate the material as it is intended to be received. If you miss a day (here or there), the gap days also allow time to catch up.

  • What if I cannot complete the online program?

    Even with the best intentions, we understand that life can present challenges that create delays. If this happens during the course, don't wait until the end to bring it to our attention. Reach out to our programs team immediately to discuss the options available to you. You can reach us by phone +61 3 5967 5400 (1300 651 211 freecall within Australia), or email programs@gawler.org Monday to Friday.

  • Cancellations

    Cancellation requests received before commencement of the Mindful Connection Online program, are eligible for a full refund or administrative transfer to a future Mindful Connection program (either online or face-to-face) at no charge. Where a cancellation has been processed, access to the Mindful Connection Online program will be deactivated. Please contact us at programs@gawler.org or call 1300 651 211 to arrange a cancellation.

  • Transfers

    Transfer requests received before commencement of the Mindful Connection Online program, will not incur any administrative transfer fee. Transfer requests received during program participation due to health or personal challenges, are eligible for the following: 1) ONE complimentary administrative transfer from your current Mindful Connection Online course enrolment to another Mindful Connection Online enrolment at a suitable time. 2) Subsequent administrative transfers will be charged at a rate of $110 per transfer. Please note this transfer may be waived at the discretion of The Yarra Valley Living Centre where extenuating circumstances apply. 3) If in consultation with our Programs Team is deemed that the Mindful Connection Online program is unsuitable, we will offer you a complimentary administrative transfer to a shared room in a face-to-face Mindful Connection Retreat program. A 30% discount will also be applied to the retreat cost and you will be required to pay the remaining fee. Please contact us programs@gawler.org or call 1300 651 211 to discuss your options.